Cathy
Hi, I am 47 and have had panic attacks since I was your age. I have taken prozac and celexa for them of and on over the years. The best thing I ever did was to get a book on panick attacks. It explained that when you get one, just let it happen and know that it is going to be over with quick. The more you realize that it is just a panick attack and will be gone in a minute the easier it is to get over one. Hope I helped you some.