Tangela
Hello, I have had panic attacks ever since I turned 21 years old. I am 24 now. I have the fast pounding heart beats, tight head, sweaty palms, the feeling that I was about to die of a heart attack or stroke and I would always call the ambulance in the middle of the night. The doctors would tell me that nothing was wrong. The put me on Paxil but that didn't help it made me feel worst. I have changed my diet by cutting all caffine products (pop, chocolate) no spicey foods and no greasy foods at all. I feel 70% better during the day. I also take a beta blocker to keep the palpitatons of my heart under control. When you feel the panic attacks coming, try and think about something else or try and get mad about it. Call someone over the phone and talk about something other than the panic attacks. If you need a friend that knows what you are going through, feel free to email me at kateye007@cs.com I still have them every now and then but prayer and hope are making things better.