Maria G.
The best method is to find a Hobby (new purpose of life), try ogranic food, detox the body, clean the liver and take full amount of supplements/minerals/amino acids (lithium, selenium, etc). Very useful are colloidal minerals (original Clark formula) and sea minerals (look on Internet). Sometimes maniac depression is caused by mineral imbalance (deficiencies) in the body!!! Sometimes trip far away from home helps.