annie
I, too, have diagnosed IBS. The best advice I can give you is to stay away from high fat, high fiber, refined sugars, CAFFEINE!, and raw veggies. I recommend drinking aloe vera juice,(from Health Food Store brand name is George's). I also take L-glutamine 3 times/day (1/4 tsp. each time between meals). L-glutamine is a amino acid needed by the large intestine. I still have flare-ups though, mostly related to stressful periods in my life. Hope you feel better soon. Annie