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Reflux - Hiatel Hernia!!

marlene

Message 51 of 67 Previous Next



I've found that it helps to avoid acidic foods like tomato based, and fruits after 6 p.m. also, chocolate, especially dark chocolate, is a problem. Also I've read that lying on the left side helps. Usually when I get reflux I can stop it if I take a hefty dose of Night Time (Mylanta or Maalox, can't remember) as soon as I get the symptoms.

 
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