Jana
Hello there ------ Yes, I have recently recovered from plantar fasciitis but it has taken almost two years of exercises and, for a while, 1 to three times per week of physical therapy that included ultra sound and massage by the therapist. Also, a lot of encouragement. For a while they had me on crutches to rest the inflamation. I also have worn a brace (boot) on my foot at night and still do. I am also taking an anti-inflamitory. I will probably be doing exercises the rest of my life (stretch and strengthing) in order to keep it from coming back. But, so far, I have "beat" having surgery. Jana