Len Carlson
I've had polymyalgia for 15 months and I'm stuck also on 7mg. I think I have a year left. Try swimming. riding a bike,light weight lifting and plenty of walking. Have you tried muscle relaxers? If you have gained weight? I gained 30 lbs went to Jenny Craig 1500 cal. per day and lost it all in 6 months.Looks like you have a year or less to go, remove as much stress from your life as possible.