Katrina
May I also suggest you go to health food store for some Acidophilous caps, in refrigerated section. This is "friendly" bacteria, same as in yogurt but more concentrated. I've actually douched with it, breaking open a couple capsules into the water. And use filtered water, too. I know douching is not normally good for us but it helped me. Don't ovedo it. Plus of course, take them daily by mouth...probably one a day would do. Avoid too much sugar at all. See book: Yeast Connection. And wear only cotton undies. Hope you feel better soooon. You will!