Eileen
Hi; I, too, had a prolapsed uterus, likely from birth, diagnosed two weeks after I was married due to pain/discomfort during atempted intercourse. I was fitted with a pessory, or more commonly knon as a ring, and had little or no problems until I became pregnant. I carried two pregnancies to full term and had no major problems. You don't mention your age, so I have no way of knowing if this information is of any value to you. And yes, there is a simple exercise, but you should be seen by an OB-GYN physician, and he or she will be able to help you with this situation.