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plantar fasciitis

J.Raby

Message 7 of 20 Previous Next



Yes,I have had this problem.Go to your local shoe store and buy silicone rubber heel cushions. It took me 5 to 6 weeks to recover. Also take a good general vitamin every day.Take your first steps in the morning very slowly.Give them a chance to get warmed up and get the blood flowing. Good Luck

 
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