Nanct
Sometimes good orthotics made for you help ease the pain. Stretching your hamstrings and feet help-go to a physical therapist to get the correct exercies. In the morning stand on a step and put your feet about 1/2 way off with heels leaning towards the floor. Do this for a couple of minutes or so. Whatever feels comfortable for you. I found that an orthopedist got me the correct help more than a podiatrist did. I had previously seen 3 podiatrists which didn't help much at all