Linda
Oh Sam I want to thank you so much for the idea. I also have a muscle in my neck shoulder area that is always tight. In fact that is all they do at PT anymore, try to get all of the tightness out of my back, shoulders and neck. They do this by ultasound and massage. I used to do exercises also, but they did not help. I just tried this once and I think it might help a lot. Wish I had talked to you then. Linda