Mary Ann Chester
I suffer from IBS also, and I've read all the material about eating veggies and fiber to help the sypmtoms, but any raw veggie, especially something as hard as carrots sends my colon screaming. My only suggestion is to cook your veggies and chew! chew! chew! Question? Does eating beef set off your IBS? If I go out for a meal, I have to make sure there is no beef or I will be sure to have to cut the evening short. Thanks!