REDBANK
SOUNDS LIKE YOU HAVE A ROTATOR CUFF TEAR I HAVE HAD THE SAME PROBLEM IN BOTH SHOULDERS. HAVE HAD SURGURY ON BOTH AND I AM NOW HAVING PROBLEMS WITH THE RIGHT SHOULDER AGAIN. ICE PACKS WORK WELL. I USE A BAG O FROZEN GREEN PEAS, WHICH WORKS VERY WELL I SUFFERED FOR 2 YEARS BEFORE I WENT TO A DOCTOR. I HAD THERPY WHICH HELPED I ADVISE YOU TO SEE A DOC AND HAVE SURGURY, I'M GLAD I DID HOPE THIS HELPS BEEN THERE DONE THAT!!!