Lorrie
When your uterus falls, it is called a "prolapsed uterus". I had surgery to repair mine in February of this year. There are different degrees of prolapse with 3rd degree being the worst. Mine was third degree, my bladder was also prolapsed. I had severe back pain and severe bleeding. It sounds like yours hasn't gotten that bad yet. From what i have been told, you can do kegel exercises to strengthen the surrounding muscle. Good Luck!