jill
i have had anxiety/panic for over 35 years.long time. asi look at the internet i see maney soloutions.high protein,b-vitamins,meds,ect.i do not care what is said there are very few people who can cure themselves.so what if some drugs are hapit forming so what. if they make you fee like you can operate then take them.there are maney to try.i have learned to liv with this disorder from hell.sometimes i do not know how but i do.exercise helps.i take xanix on and off,so as not to be to dependent on it.deep breathing and prayer.try living that way,mabe it will help.also,remember there are maney degrees off panic light,moderate,servere so different degrees of treatment.for people.god be with you ron fiore