jerry
i just found out i also have rosacea -iam 51 years old male-never had a problem with my skin before -hate this rosacea.i look young-work out-which is now my biggest trigger-working out is what keeps me sane -now its my biggesr trigger.i spray my face in between sets -drink ice cold water and keep a cold rag around my neck but still get the bumps after i wotk out -the certain foods i can avoid-but i work outside heavy work-love being outside have a built in pool.i use metro-gel which helps-hate this thing.do you have any suggestions to help me from getting the pimples from working out-seems like everything is a trigger-life it self seems to be a trigger . thanks. jerry