Flaminia Zeman
I've found that cutting out wine, sugar, ( except the very ocassional treat, forcing myself to walk, and my wonderful magnet chair pad, magnet mattress, and shoe liners, and specific little magnet dots, and large back one. I got them from the Nikken company from Japan. They seem to be the best. I called the author of a book in California and asked him. Try magnets. My hysband, sister, mother, and sons all use them. Far infra red wraps, and quilts, also from Nikken work wonderfully too.