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Tendonitis - What should I do to help myself?

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Message 3 of 3 Previous



Tendinitis Treatment - Self-Care at Home

•Stop the activity that caused the pain
•Rest the affected area for at least 3 weeks
•Apply light resistance, movement and stretching
•If possible, brace the area
•Ice to affected area
•Start light exercise
•Apply anti-inflammatory medication to the area
123

 
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