Roxxann
I am 61 and have been going thru menopause for about eight years. Menopause definitely affects the quality of sleep. Up until that time, I had no problems; but now there are nights when I go to bed and am absolutely not tired and wide awake. Warm milk helps; reading also. Solution...none that I can see other than trying to keep your life stress free (funny, right!?). Getting old bites in more ways than we have space to write about! Good luck... Rox