Lee
Hi
I was reading today that scientists have discovered that an extra dose of sleep provides an essential boost to brain power ahead of the working week. So if you return to work on Monday morning refreshed from a long lie-in the day before you supposedly will perform better than those who spent less time in bed at the weekend.
Apparently just a single lie-in is all that is required to replenish the brain and boost energy, alertness and attention span after a week of restricted sleep, the study showed.