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Acne

Herb

Message 2 of 2 Previous



Here are some recommendations you can start doing today to help you heal your acne:

1. Take fats free diet & avoid spicy food.

2. Take vitamins and minerals through diet and supplements will improve skin health.

3. Drink 10-12 glass of Water daily. Water also helps flush out toxins in the body.

4. Exercise can benefit the body and the skin a lot. Since exercise has the effect of improving circulation, this improved circulation benefits the organs of the body.

5. Stress and lack of rest have a telling effect on the skin. The body needs rest to repair and rejuvenate skin cells.

6. Apply a honey mask to your face once or twice a week.

7. Wash twice a day with acne soap.

8. Keep your hair off your face.

9. Avoid wearing makeup.

10. Wash your pillow case every other day.


If you want to use ayurvedic supplements then go to this link:

http://www.vedaliving.com/acne-care.html
12

 


   
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