Sheri
Joanna, I have also just been diagnosed with plantar fasciitis. I had one coritsone shot, it was one of the most painful things I have ever had done to me! But it did give me some relief. Arch support in shoes are a must. I live in good tennis shoes now, New Balance are great. Also someone has recommended I sleep on my stomach with my feet hanging off the bed. This stretches the tendons in the feet. I haven't tried this yet (I will starting tonight) My doctor has me doing strethching excersises which help, and feel good as long as you don't over do it.Also ice for about fifteen min. in the evening before you go to bed helps. Good luck,