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Preventing ear infection on the plane

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I have had several experiences of ear infection while flying on the plane due to pressure problem( I think). One time the ear infection was aggravated because I tried to "adjust" my ear by pinching my nose and breathing out. And so, this technique is NOT the solution in my case. But if any one knows of other good preventative methods, I would be really really grateful. Thanks. PS-Right now I try to use nasal spray and drink during the ascent and descent(the most pressure sensitive time for me)

 


   
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