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I think you will find that most people who are sinus sufferers will tell you this is a big problem. I have had this for years. I am on a decongestant called something like guafinesen - not sure of the spelling - but your doctor can prescribe it and you can take one in the morning and one in the evening. I have an on-going prescription as I see my doctor on a regular basis for other health problems. I have had sinus surgery (Polyps removed) and I still need to take this. I don't take it every day as it is not needed every day. It will do wonders for you. Good luck.