Virginia
Hi! I have 2 herniated discs from a car accident and have been on disability for 2 years. Have you heard of myofascial pain?It's the layer that surrounds the muscle - you can develop trigger points that are quite painful. It's worth a look on the internet.A dr. can give trigger point injections which really help. Once the trigger points are broken up you can start to work on strengthening and be on your way!They've really helped me alot. Good luck! Virginia