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Fibromalagia

Karen Brown

Message 11 of 12 Previous Next



First of all I have had fibromyalagia for 15 years. The www.healthlinkusa.com site is a good choice. There are also good books at the library or stores. The cause is an imblance of checmicals in the brain, but there is no cure yet. Everyone fights it differently. They have me on beta blockers to control the migranes which I used to have every day. Now, I might get one a month and then I take Imitrex for that. I have learned through out the years to get into a routine and stay there. Eat at least 5 or 6 small meals and do a lot of walking for exercise, which is a big key. I still wish I could get 5 solid hours of sleep, but I don't. I hope this information help and also if you want to keep in contact and share ideas or just to talk, you can cintact me.

 


   
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