Linda
I too have the ankle and foot problem as a result of cellulitis caused by an insect bite and I wear the stocking. The only other things I was advised to do was excersise on a stationary bicycle and to walk. I was also told that whenever I sat down to prop the foot up. I was told that is about all you can do for it and I'll most likely have this problem the rest of my life. I am only 56. Hope this helps some.