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Severe foot pain

Michael Wnek

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I have been training hard for a triathlon and have started to have severe pain in the out step of my right foot. The pain started about 10 hours after I ran about 4 easy miles and has continued for 2 days now. This morning I awoke and couldn't hardly walk on it. It has inproved during the day but it is still painful. How should I treat this foot and when can I start training again? Thanks; MJW

 
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