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pre or menapause

Debi

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hi, i am having major crying binges daily, haven't had a period in 6 months, nervous, night sweats and figuring i am in menapause stages. i donnot want to get on hormones if i can help it, terrified of the weight gain. I suffered from an eating disorder most of my life although i haven't practiced it is 15 years. Can you suggest anything besides hormones, my husband is so discourged with me and my depression.
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