rhonda
Can you give more information to us so we can help you more? Like, which disk? And have you gone to any Physical Therapy at all? Have you been on pain killers or inflammtory medications? I myself did have C6/C7 anterior cervical disctormey and fusion done a year ago. It is taking ther sweet time but getting better alright. I also have L5-Is which now I am going through PT for exercise. It been helping me alot and I have to get back to do it everyday to prevent surgery. Good Luck