Linda
You are not alone with FBD. I was diagnosed when I was 30 years old and have fought the biospys and aspirations. I had lots of pain and discomfort until I stopped using caffine completely. Now I still have it but I have not had to have anything done for 4 years. The caffine is the key. I am also taking 1000 I.U. of vitamin E along with an antioxiant that has 25,000 I.U of vitamin A with Beta Carotene, 500 mgs of vitamin C and 50 mcg of Serenium. My gyn prescribed these vitamins and they seem to work. Try stopping the caffine completely and see what happens. Linda