Lou
At bedtime I put lots of ointment (Bausch & Lomb PM) in my eyes. Then I fold a large clean hanky into a blindfold, put it over my eyes and tie it in back. Then I put one of these blue ice masks on. They sell them at Walgreens. Most people use them for headaches. You can freeze them or warm them before use, but I just use it at room temp. After about a year the blue stuff starts to leak out of the mask, so you have go get a new one. Good luck!