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Weight Loss, Exercise and My Health

Harry

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Hi

I have been running every day for the last month and counting my calories in an effort to loose some weight and I am disappointed that I have lost a mere 5 pounds, although I feel great! I suppose that is the most important thing but I really would like loose another 9 or 10 pounds and get back to my weight from a few years ago. Has anyone any suggestions with diet etc that can help. I read a little about a low carb diet - is it worth trying?

Harry
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