Terry
Hi
Cough is also usually a Kapha (water) disorder. It is caused by accumulation of mucus, or by irritation to the mucus membranes of the respiratory tract.
Common Symptoms:-
The common symptoms of colds and coughs are a running or blocked nose, sneezing repeatedly specially when exposed to cold air or when drinking ic cold drinks, a sore throat, cough, congestion, headache and sometimes a low fever with body pains.Anorexia, laziness and difficulty in sleeping are also seen when the symptoms become severe.
Diet and routine:-
1. Cold foods, cold drinks, ice cream, sweets, fried foods, milk products like cheese, creams, yogurt etc. should not be taken.
2. Hot milk without fat can be taken if boiled with a piece of crushed ginger.
3. Half a teaspoon of turmeric powder mixed with the milk is effective.
4. Sweet fruit juice should also be avoided, Breads, meats, nuts and pastries are not advisable.
5. It is good to take a light warm diet like boiled or steamed vegetables; vegetable soups and fruits, which are ok not juicy, like papaya and apple.
6. Spiced teas, herbal teas and other hot drinks are beneficial.
7. Sleeping during the daytime should be avoided.
8. Taking cold showers, exposure to cold winds, fans, air conditioners etc. should be avoided.
I hope you'll get benefit from above suggestions.