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Piriformis Muscle Syndrome

Bebe

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Three months ago I was hit by an SUV vehicle and knocked to the ground. I fractured by wrist; but worse, I received a severe hemotoma that covered my left buttock. The bruising eventually went away, and the pain lessened somewhat. However, I still have a rock-hard hemotoma and am now experiencing acute pain sitting, lying, and particularly walking. I feel like the hemotoma is pressing on the piriformis muscle or perhaps nerves. Can anyone share with me any similar experience you have had? Treatment? Pain management? Also, does anyone have information regarding "releasing the piriformis muscle"??? I will be grateful for your help.
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