jodi
Try visualization - begin with a green spot in the middle of your body, and expand it until it fills your whole body with the green color. See it pushing the lupus out and it being sucked up to heaven. Then do it with sparkling gold, followed by blue and purple. I find I'm relieved and relaxed when I do this. Do it whenever you can, even during the day while you're busy. You will feel "cleared out" and peaceful.