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Foot and ankle pain and stiffness

Jeff Walck

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I would like to know if anyone out there experiences almost crippling pain in their feet at times caused by lower back herniations. I have seen a neurosurgeon about my condition and he did say I have L4 and L5 herniations. He told me just to walk and give it time. It is taking so long to ease up. Does anyone understand what I am talking about and have any helpful suggestions or am I just crazy. Jeff
12

 
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