Debbie
I agree with you about not letting the medication control you. I also take xanax but only when needed. If my heart is racing and I feel extremely "jittery" then I know one is needed to calm me down. Believe me, one tablet is all I need to get me back to "normal." I don't want to become too dependent and have the xanax to become ineffective. I have membership in a local fitness club which I do use daily on a regular basis. I agree that becoming physically active is important as well as receiving counseling-which I do!