MIllicent
I had a reflux problem which was diagnosed as caused by a hiatus hernia. I did use medication for a while, but what really helped in the end was lifestyle changes. I gave up coffee except as an occasional treat, and always with food. I made sure not to wear tight belts, and "elevated the head of my bed" which I did by buying a big foam wedge, as my queen size bed is too hard to lift up. There may be other foods that you should avoid.