Betty
I have Fibromyalgia and I use a cream that I get at my Chiropractor's office. It is called Bio-Freeze. My Chiropractor has been more help to me than anything. My neurologist told me to continue going to him when we found out that was what was wrong with me. I don't know what the question was but I know what was written about exercising in warm water. I have heard this is really good if you are where you are close to a inside pool. If not, you can get in a really hot tub of water and lay for at least 20 minutes or more and this helps you.