smika
Message 1 of 1
hi there, i am currently managing the pain and stiffness of my neck and shoulders with homeopathy . i am 26yrs old.i had been into step aerobics since the age of 16 until march 2000 when i was diagnossed with AS. my question is just walking and cycling is not enough for me to maintain weight . i need aerobic workout. is there anybody like me? and can u tell me ur exercise routine for maintaining weight? is it worsening ur pain or are u ok with it.