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fell on my wrist .... what do I do???

jim gessner

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I have MS, and while BBQing Friday, lost my balance and fell. I landed hard on my right wrist, which is now swollen from my thumb back up my arm about 6 inches. There is no discoloration, and I can move all my fingers and my wrist, so I do not think anything is broken. I am on disability which is a 29 month wait till medicare kicks in, so a doctor visit is out. Any ideas as How I should treat?? I think it is a bad sprain. Should I put cold ice or heat on it?

 
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