DeeDee
I am also recovering from a cervical herniated disc and two bulging discs. It is very painful. I have had it for 1 year and still feel pain at times but not as bad though. I also took naprocyn daily and physical therapy which helped tremendously. I also have to limit on things that I do now. No overhead movements such as swimming. I also have to remember to keep good posture. I also have arthritis but it is not uncommon for a person my age (53). I hope you feel better. Let me know how things are going. Dee