barb
I have just been informed by my doctor that I have a herniated disc in the lumbar region. I want to know if they can heal on their own or do I need to have the cortisone shot. What can I do to make the healing quicker. I swim, do a spin class, yoga and walk. I discontinued weight training but was told to take up some light lifting.Im not aking any meds at this time and would like to steer away from them as long as possible. Any ideas from anybody would be greatly appreciated! Thanks. Barb