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Sleeping Disorders

Donald

Message 2 of 6 Previous Next



Go to your local health food store and get some Valerian capsules. Valerian is a plant and very safe. It is one of the most popular sleep aids in Europe, take a pill or two before bedtime and you get a good nights sleep. I take it before giving a speech or when I am tense or when I have troubles sleeping. Ask the health food store about it. Good luck.

 
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