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hamstring injury

sean

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hi, my hamstring has bothering for 3 mos. now, before, I had surgery to my ankle on my other leg, the only time its hurt, when I sat down for more than 10 mins and its continued on until I got up and walked. Recently, I just ruptured my achille tendon on my ankle and it required surgery to repaird, my hamstring from other leg got worse and its hurt me at all time. Please give me a suggestion or direction to speedy heals my hamstring. I would greatly appreciated. thanks
12

 
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