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Irritable Bowl syndrome

Cara Povall

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Hi I take 1 Omega 3 capsule a day and my problem went away. I also drink lots of water and my breakfast consists of bran, I don't eat sugar and don't eat white bread. I stopped drinking coffee as well. I had my gall bladder removed about 2 months ago and my constipation stopped and the IBS is from stress, so keep away from everything that stresses you. Good Luck Regards Cara Povall South Africa

 
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