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joint pain due to menopause

Diane

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For the last year or so I have had painful joints which seems to be due to menopause. Not sure whether to take HRT or treat this by changing diet. Has anyone had same experience?? How long does this last? It prevents me from walking much which is my only way of keeping fit and it affects my sleep patterns. Have been taking Glocosamine for some time without benefit.

 
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