toby
Been there 20 some years ago,following a traumatic event. Very differcult to break that cycle,but it has to ultimetly be your will power from within that pulls you out.Outside support is nice ,but should not be abused.There is light at the end of this dark tunnel,it is a matter of following the map out. Maps have many directions,one should fit your needs to apply and work through this. It is not easy,and only gets harder and more complicated the further you decompress. Thanks Toby